I have learned a lot over these past ten weeks. I set some goals in week three and I must admit, I did accomplish one totally and truly. The other two somewhat, but not to the ability I planned. I have maintained my spiritual goals, even getting up early to have my morning worship (and I am soooo NOT a morning person). I placed myself psychoilogically as an 8 in Unit 3. I must admit i let some personal issues as well as a physical issue almost sway me. At this point however, I am back on track. I just had to look back on my goal and begin again. Physically? Now that's a different story. I think I need to set a smaller goal and work my way up to my original goal.
I will continue to utilize some of the exercises like loving-kindness as well as visualization. they worked the best for me and I truly believe that the techniques will continue to help me grow spiritually, psychologically, and physically. Some aspects are harder than others, but i am CONFIDENT!!!
Renee I am proud of the effort that you have put into your morning spiritual time and hope that you feel wonderful about it too. In life we don't always get to where we want to be when we want to be there but if we acknowledge the intent and put in a little effort it will definitely get there eventually:)I really need to work on my physical wellness in regards to physical activity and feel confident that I will soon be moving the way I really want to. You have done great and know that with your positive attitude you will get to your goals! Best of luck to you:)
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