Unit 3 Blog Journal

Hello everyone,

In thinking about my physical, spiritual, and psychological well being. I have to say my spiritual and psychological are far higher than my physical. I'd rate those two categories at about 8 or 9. My physical well being is not quite as high. I'd have to rate this around 7. Though physically I have lost about 20 pounds over the last 11 months, I wouldn't say I am in the greatest shape.

A physical goal I'd like to accomplish is to get into better physical shape. I would like to become a certified Zumba instructor. 

My spiritual goal is to spend at least the first 20 minutes of my morning in prayer for others. I will do this as soon as I wake up that way I will never forget.

My psychological goal is to try to keep myself in a continual state of happiness by being as positive as possible. Things just seem to go better when you have a positive attitude. Positive thinking is an amazing tool that can keep you focused no matter what's going on around you.

The relaxation exercise was awesome! Nothing about it was frustrating in any way. I have used a similar technique to help me quit smoking cigarettes. However, having gone back to this habit, I can truly appreciate these exercises and perhaps use them in the future to help me kick the habit once again.

A Little Bit About Me

Hello once again,
I am really having a rough time with this blog deal. Not very computer saavy (I know, I should be ashamed of myself). Having finally been able to figure out how to follow a few other peoples' blogs, I felt the need to be a little less broad and open up about me just a bit.

I am currently a student at Kaplan University working toward my BS in Health Sciences. My goal is to complete my degree by this time next year. I am a Radiologic Technologist and my ultimate goal is become a Radiology Assistant (RA); which is similar to Physcian's Assistant (PA) but specializing in the Radiology field.

I am also a proud military veteran. I grew up as a military brat following my mother around the world and also spent 11 yrs. active duty Air Force which is why I consider myself a "military veteran".

Though I wasn't born here, I have lived in the DC area for about 14 years and I just love, love, love it! There is so much to do and see in this historic area, I'd recommend at least one visit to DC in your lifetime!

Welcome

Hello Everyone,
This blog has been established to talk about the many different ways we as humans can live a happy, healthy life just by training our minds to do so. I am a true believer that positive thoughts bring and foster positive results. I am hoping that this blog will help both you and I understand different concepts to live that happy life.
Here's to "happy and healthy living"!