Unit 6 Meditation

The Loving-kindness meditation was pretty good. I was able relax while doing it, but i found I forgot the sentences I needed to repeat and keept haviong to look them up. Even still, continually repeating the sentences almost seemed subliminal. I truly believed I have achieved health happiness, and wholeness and am able to assist others in achieving the same. Positive thoughts and affirmations truly work as fara as I'm concerned.